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  • Posted On: 07-20-19, 11:32 pm (EDT) #1

    Imbalances

    July 20, 2019, 11:32 pm

    Hi, so I have big imbalances (like 1-2 inches muscle growth difference on my whole left side compared to the right) and I am wondering if 1 hand rows/lat pull down would be a good exercise to target all the muscle in the back and help with posture(also help with the imbalance in my oblique). Also is 1 hand row/lat pulldown considered a compound exercise?

    The reason im asking is because i have trouble feeling my left side and feel my right side is doing all the work. BTW im kinda a beginner

     
     
     
     
  • Posted On: 07-24-19, 2:57 pm (EDT) #2

    Imbalances

    July 24, 2019, 2:57 pm

    Hey what’s up!

     

    Anytime you have imbalances single arm/leg work is always great to help build up your weak areas! Anytime you are working multiple muscles at the same time it’s considered a compound exercise! Compounds are wonderful for overall growth especially for beginners! Hope this helped!

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