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  • Posted On: 05-13-19, 3:31 pm (EDT) #1

    Best program on here for a beginner ?

    May 13, 2019, 3:31 pm

    which program is better for a beginner that has good tecnique with compound lifts, can train up to 6 days a week and thier main goal is to gain muscle. 

    The ppl or Fullbody evoloution program?

  • Posted On: 05-19-19, 10:33 pm (EDT) #2

    Best program on here for a beginner ?

    May 19, 2019, 10:33 pm
    Posted by: jexert

    which program is better for a beginner that has good tecnique with compound lifts, can train up to 6 days a week and thier main goal is to gain muscle. 

    The ppl or Fullbody evoloution program?

    @jexert If you want to train 6 days per week and work on your compounds, I'd suggest going with PPL man. That way you can easily hit your 6 days each week and you can focus on form AND strength with the reverse pyramid sets of your compounds! https://muscularstrength.com/Push-Pull-Legs

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