I do 3 days a week Mon, Wed, Fri full body work out.
Mon- 10,7,5,3 Incline bench
Wed- Decline free weight machine 3x 12-13
Fri- Incline Bench 3x12
This Monday I could only do half of my work out and quit maybe I over did it and didn't eat enough. Then Wedsenday happen I got 12,12,10 the week before I did 12,12,12 and then what I do is before I add weight I try to hit 13 reps on all sets before I add 5 lbs. Every week I increased one more rep but this week I was 2 short. Then on Friday I couldn't make my previous reps as well.
But the rest of my work out, squats, deadlifts, rows, pull ups, dips, tricep/bicep work outs have been increasing!! Do I need to cut the weight back and start back over and go from there, change the work out for bench, add more isolation work out???
Ohh Im bulking right now, 100-350 calories surplus, I add about 1/4-1/2 pound of weight a week. I could do better with water but agains Im increasing strength in my other movements. I usually push myself and stop about 1 rep from failure.