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  • Posted On: 05-07-18, 7:17 am (EDT) #1

    Maintain muscle Pump all day :)

    May 7, 2018, 7:17 am

    hi

    i know it is impossible to maintain 100 % of the muscle pump when you are working out 

    but is there anyway to maintain atleast 50 % of your muscle pump all day ?

     

    which supplement can help this out ?

     

    someone told me creatine  some other told me Amino energy

     

    so what is your oponion

  • Posted On: 05-07-18, 10:08 am (EDT) #2

    Maintain muscle Pump all day :)

    May 7, 2018, 10:08 am
    Posted by: pexecho

    hi

    i know it is impossible to maintain 100 % of the muscle pump when you are working out 

    but is there anyway to maintain atleast 50 % of your muscle pump all day ?

     

    which supplement can help this out ?

     

    someone told me creatine  some other told me Amino energy

     

    so what is your oponion

    Unfortunatly a pump will only last for about 2-3 hours after your workout. This is pretty much all you can get and lasting too long is probably not the best for your body. Definatly want to hydrate and get that proteing during this time. Creatine will just cause your body to retain water, really nothing to do with a pump/

     

     

  • Posted On: 05-07-18, 1:55 pm (EDT) #3

    Maintain muscle Pump all day :)

    May 7, 2018, 1:55 pm
    Posted by: Adawg38

    Unfortunatly a pump will only last for about 2-3 hours after your workout. This is pretty much all you can get and lasting too long is probably not the best for your body. Definatly want to hydrate and get that proteing during this time. Creatine will just cause your body to retain water, really nothing to do with a pump/

     

     

    thanks dude

     

    how about more defind muscle ?

  • Posted On: 05-08-18, 4:02 pm (EDT) #4

    Maintain muscle Pump all day :)

    May 8, 2018, 4:02 pm
    Posted by: pexecho

    thanks dude

     

    how about more defind muscle ?

    I think as far as defined muscle you'd be looking at being less bloated as well as eating well and not taking in too much sodium so you don't retain a whole lot of water.

     

  • Posted On: 05-14-18, 6:15 am (EDT) #5

    Maintain muscle Pump all day :)

    May 14, 2018, 6:15 am
    Posted by: pexecho

    hi

    i know it is impossible to maintain 100 % of the muscle pump when you are working out 

    but is there anyway to maintain atleast 50 % of your muscle pump all day ?

     

    which supplement can help this out ?

     

    someone told me creatine  some other told me Amino energy

     

    so what is your oponion

    Aaron is spot on here! You don't want a pump all day anyway.. if you had a pump all day.. you would be in serious trouble and you would have to go to the hospital haha. In terms of fullness, that will come with time as you train more and achieve more muscle maturity.

     

    As for the definition, that is down to being leaner and minimizing water retention/bloating like Aaron said.

     

    Making sure you are hydrated enough will help you look fuller though, because don't forget your muscles are made up largely with water!

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