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  • Posted On: 03-02-18, 2:14 pm (EST) #1

    What supplments should i take daily or weekly?

    March 2, 2018, 2:14 pm

    hey guys, i was just wondering what kind if supplements/vitamins i should be taking. I heard about multi vitamines, but what else should i be taking for someone who just started to workout again. Im doing scotts 12 week program push and pull and legs. My calorie goal is 2800, though im not really reaching it each day but im trying. So yea any advice on that would be very helpful thank you!

    ps. Im typing on my phone so sorry for misspelled words.

    pps. Scott get the iphone app running lol. 

  • Posted On: 03-03-18, 1:05 am (EST) #2

    What supplments should i take daily or weekly?

    March 3, 2018, 1:05 am
    Posted by: Chrisalta94

    hey guys, i was just wondering what kind if supplements/vitamins i should be taking. I heard about multi vitamines, but what else should i be taking for someone who just started to workout again. Im doing scotts 12 week program push and pull and legs. My calorie goal is 2800, though im not really reaching it each day but im trying. So yea any advice on that would be very helpful thank you!

    ps. Im typing on my phone so sorry for misspelled words.

    pps. Scott get the iphone app running lol. 

    I would focus on making sure you're hitting your calories and macros daily before you think about taking supplements. They are there to supplement your diet.. if your diet isn't on point alraedy, they aren't going to do much for you at all. Fix the diet first!

     

    But once you do get your @mealplan sorted, then you can check out this video for an idea of what are the best supplements to have depending on your budget 😊 

     

  • Posted On: 03-03-18, 3:41 am (EST) #3

    What supplments should i take daily or weekly?

    March 3, 2018, 3:41 am

    You can try AndarineCardarineOstarine this stack. One of the best options for cutting is this fancy trio. We’ve already discussed Ostarine so let’s touch base on the others. Cardarine, or GW-501516, we have listed above but something to mention is that it isn’t actually a SARM, but rather, a SARMs-like product that modulates the metabolism by activating AMPK. It helps burn fat and increase endurance during workouts. It has even been thought to be a future preventer for diabetes in certain blood types. And lastly, Andarine, which has a really different component that sets it apart from the others: it helps increase bone strength and thereby helps prevent bone injuries such as fractures. This makes it the binding agent for this efficient trio.

  • Posted On: 10-17-18, 12:35 pm (EDT) #4

    What supplments should i take daily or weekly?

    October 17, 2018, 12:35 pm

    Your diet always comes first before anything. So make sure you are eating the right things based on your goals. If you are looking to cut bodyfat and add some lean muscle mass then I would highly recommend trying Hi-Tech Pharmaceuticals PRO-IGF 1 This is a great product and you won't have the negative side effects like you would when using a prohormone or sarm.

  • Posted On: 10-17-18, 2:18 pm (EDT) #5

    What supplments should i take daily or weekly?

    October 17, 2018, 2:18 pm

    i use daily multivitamin, omega-3 fish oil with extra magnesium and vitaminD, joint supp- glucosamine sulfate

  • Posted On: 10-18-18, 12:40 am (EDT) #6

    What supplments should i take daily or weekly?

    October 18, 2018, 12:40 am
    Posted by: JDWILSON54

    Your diet always comes first before anything. So make sure you are eating the right things based on your goals. If you are looking to cut bodyfat and add some lean muscle mass then I would highly recommend trying Hi-Tech Pharmaceuticals PRO-IGF 1 This is a great product and you won't have the negative side effects like you would when using a prohormone or sarm.

    @jdwilson54 What are the ingredients in that supplement? Anything that promotes a steroid-like substance or steroid-like results naturally is generally just a way of hyping up a product that is either not as effective as it claims, or actually has something illegal in it. I'd be very, very cautious about using anything like that when it has IGF-1 in the product name.

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