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  • Posted On: 10-26-18, 6:06 pm (EDT) #1

    Calories for Cardio

    October 26, 2018, 6:06 pm

    Hi Everyone,

    Just wondering on days I don't go to the gym but go for a run, do a sprint session or HIIT workout do I eat my rest day calories or work day calories?

    Thanks!

  • Posted On: 10-26-18, 10:53 pm (EDT) #2

    Calories for Cardio

    October 26, 2018, 10:53 pm
    Posted by: Brookenielsen96

    Hi Everyone,

    Just wondering on days I don't go to the gym but go for a run, do a sprint session or HIIT workout do I eat my rest day calories or work day calories?

    Thanks!

    @brookenielsen96 I would go with rest days calories, or something a little higher. It depends - do you class those days as off days? Or do you have another day/days during the week that are off days?

     

    If you have another day/days that's an off day/days, then I would go with your work day calories on your running / HIIT days.

     

    Hope that makes sense!

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