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  • Posted On: 11-26-17, 5:01 pm (EST) #1

    Growing Glutes

    November 26, 2017, 5:01 pm

    I train legs twice a week. Quad focus and then hamstring focus the next. I hit glute isolation on both days. Wondering if I can work them an extra day during my 6 day work out schedule of if it would be counter productive. 

  • Posted On: 11-26-17, 5:07 pm (EST) #2

    Growing Glutes

    November 26, 2017, 5:07 pm
    Posted by: Borderlilly370

    I train legs twice a week. Quad focus and then hamstring focus the next. I hit glute isolation on both days. Wondering if I can work them an extra day during my 6 day work out schedule of if it would be counter productive. 

    I'm pretty sure a lot of females train legs as a whole 3 times week, so it would be fine to add in a bit more isolation on a third day. Frequency often gets results! Just make sure the total weekly rep/set volume isn't counter producitve, and that you're still giving 24-48 hours rest between training them.

  • Posted On: 11-26-17, 5:30 pm (EST) #3

    Growing Glutes

    November 26, 2017, 5:30 pm

    Thanks! I had it in my head I had to wait 72 hours between training legs! I'll adjust my training schedule!

  • Posted On: 11-26-17, 5:40 pm (EST) #4

    Growing Glutes

    November 26, 2017, 5:40 pm

    Sent you an email to get the ball rolling for the online coaching!

  • Posted On: 11-26-17, 6:18 pm (EST) #5

    Growing Glutes

    November 26, 2017, 6:18 pm
    Posted by: Borderlilly370

    Thanks! I had it in my head I had to wait 72 hours between training legs! I'll adjust my training schedule!

    Yeah 2 days should be enough.. so if you're training 6 days a week you could probably set up your week something like... Lower, Upper, Lower, Upper, Lower, Upper.

     

    And awesome! Hopefully we can get something set up soon!

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