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  • Posted On: 08-28-14, 10:42 am (EDT) #1

    Michelle's Training Blog

    August 28, 2014, 10:42 am

    Figured in light of Scott's training blog, I would start one as well. I usually run training logs in conjunction with supplement logs on other websites (I use USPLabs instead of BSN, nothing wrong with BSN, love Syntha-6, I'm just an unsponsored affliate with USPLabs). However, all those logs on all those sites is hard to keep up with, especially with school having started again. So I'll post my routines here, feel free to comment, share your own routines, give suggestions or just read along. We ladies sometimes train a little differently than the boys do, not to mention they don't take our advice very well lol. For example, I had posted in the nutrition forum "does anyone else juice". Now I added a line beneath it that it was in reference to raw greens juicing but it seemed most of the guys took it as me asking if anyone used steriods!!. Not sure how they would think I wouls post in that regard but thats how it was taken. I would assume most of us ladies would right away think of foods and blending/juice machines. I could be wrong though.


    Anyway, as I sit here shoveling some chicken and veggies down because I'm starving, I'll post my intended leg day today. Word of caution, its high volume!


    Leg extension: 4 sets 8-12 reps

    Frong Squat: 4 sets 8-12 reps

    Leg press: 3 sets 10-12 reps

    Alt. Single leg to reverse lunge step up: 3 sets 8-12 reps

    Hack Squat: 7 sets 5-7 reps (7 sets are done with 30 sec rest between each one. the goal is to pump as much blood into the body part as you can).

    Stiff-leg deadlift: 4 sets 10-12 reps

    Lying leg curl: 4 sets 10-12 reps

    Seated leg curl: 7 sets 5-7 reps

    Standing calf raise: 4 sets 15-20 reps

    Leg press calf raise: 4 sets 15-20 reps

    Seated calf raise: 7 sets 12-15 reps


    The goal is to finish the workout with 20-30 min on the stair climber but we shall see how long this whole set takes me to finish!

  • Posted On: 09-02-14, 11:58 am (EDT) #2

    Michelle's Training Blog

    September 2, 2014, 11:58 am

    Ladies! It's leg day again and here is the routine I'm going with:


    High & Low rep squats:

    20, 5, 20, 5, 20, 5, 20, 5, 20, 5


    SuperSet: 5 sets

    Lunges with DB: 12 reps

    Leg extentions: 20 reps


    High & Low deadlift:

    20, 8, 20, 8, 20, 8, 20, 8


    SuperSet: 5 sets

    Lying Leg curls: 15 reps

    seated leg curls: 20, 15, 10, 5, 5


    Leg press:

    10 sets of 10 reps (10 seconds rest in between sets)


    Standing calf raises: 4 sets of 15-20

    Leg press calf raises: 4 sets of 15-20

    Seated calf raises: 7 sets 12-15


    finish with abs and/or stair master!

  • Posted On: 09-02-14, 10:28 pm (EDT) #3

    Michelle's Training Blog

    September 2, 2014, 10:28 pm

    Whew my legs are burning just thinking about this lol Great routine!

  • Posted On: 09-02-14, 11:25 pm (EDT) #4

    Michelle's Training Blog

    September 2, 2014, 11:25 pm

    Loving the vLogging Michelle! I think this will continue others to do it as well! Awesome!

  • Posted On: 09-15-14, 2:10 pm (EDT) #5

    Michelle's Training Blog

    September 15, 2014, 2:10 pm

    Ahhhh well training has been shot this weekend. Went up north to purchase some handguns, gym has been closed since friday after noon for AC intallation. So today was grocery shopping. Went to Whole Foods, then Costco then local grocery store for final things. Prepping some chicken as soon as I type this for myself for the week then making dinner for the family. Thinking ground turkey for dinner tonight. I make a homemade taco seasoning that has very little sodium and naturla spices in it and everyone loves it. Pair it with quinoa and organic veggies and it's a great meal.

  • Posted On: 09-27-14, 9:42 am (EDT) #6

    Michelle's Training Blog

    September 27, 2014, 9:42 am

    Lol can you share your homemade salsa recipe? I'm all about cutting sodium! We use Turkey or chicken for tacos too, yummy!

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