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  • Posted On: 05-12-21, 10:32 am (EDT) #1

    PPL

    May 12, 2021, 10:32 am

    Hey Scott, my four days to go to the gym are Tues, Wed, Fri, and Sat.  Can I do a push and a pull on consecutive days (Tues and Wed), then the legs on Fri and one of the circuits on Sat?  I feel like I already get enough cardio, so missing one of the circuit days probably isn't that big a deal.

  • Posted On: 05-28-21, 6:09 am (EDT) #2

    PPL

    May 28, 2021, 6:09 am
    Posted by: FrankieG

    Hey Scott, my four days to go to the gym are Tues, Wed, Fri, and Sat.  Can I do a push and a pull on consecutive days (Tues and Wed), then the legs on Fri and one of the circuits on Sat?  I feel like I already get enough cardio, so missing one of the circuit days probably isn't that big a deal.

    @frankieg Hey man! Replied to the comment you left on the PPL program the other day! Hope that helps!


    What you have planned will work, but if you're doing the full program you'll ideally need six days to train!

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