With the gyms now closed becasue of covid I'm looking for some tips to keep the core strength and flexability up.
Can anyone recommend a good drill that can be done from home on a floor mat?
Maybe there are some good videos on YouTube you guys use?
With the gyms now closed becasue of covid I'm looking for some tips to keep the core strength and flexability up.
Can anyone recommend a good drill that can be done from home on a floor mat?
Maybe there are some good videos on YouTube you guys use?