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Thread: Core Strength / Flexability

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  • Posted On: 12-14-20, 1:03 pm (EST) #1

    Core Strength / Flexability

    December 14, 2020, 1:03 pm

    With the gyms now closed becasue of covid I'm looking for some tips to keep the core strength and flexability up.


    Can anyone recommend a good drill that can be done from home on a floor mat?

    Maybe there are some good videos on YouTube you guys use?



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Thread: Core Strength / Flexability

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