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  • Posted On: 06-26-20, 1:31 am (EDT) #1

    How to build a better lower chest

    June 26, 2020, 1:31 am

    Hi, I would appreciate some help and tips for building the lower chest, since it has been one of my most difficult places to be satisfied with. 

    Currently I'm stuck at home with no gym, I do have a barbell with some weights, unfortunately i don't have dumbells.

  • Posted On: 07-01-20, 7:21 am (EDT) #2

    How to build a better lower chest

    July 1, 2020, 7:21 am
    Posted by: Jtv08

    Hi, I would appreciate some help and tips for building the lower chest, since it has been one of my most difficult places to be satisfied with. 

    Currently I'm stuck at home with no gym, I do have a barbell with some weights, unfortunately i don't have dumbells.

    Hey Jose!


    Check out this video below man. Do you have access to a decline bench or something you could use as a decline bench? If so, you can do a decline barbell bench press instead of a decline dumbbell bench press.


    And do you have a resistance band at home? Because if you do, you can use that to replicate the high-to-low cable fly!



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