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  • Posted On: 03-04-20, 3:35 pm (EST) #1

    Scott Herman - 100 Pull-Ups a Day!

    March 4, 2020, 3:35 pm

    This is my second experiment with "Nuclei Overload Training" and once again the results did not let me down! My traps and calves are definitely two areas that have never seen this much volume in such a short period of time and I’m fairly certain THAT was the main culprit behind the amount of growth I’m seeing now.

    But regardless of the reason, I’m enjoying the challenge and I think for the next experiment I need to attack a bodypart that HAS seen a consistent amount of training volume over the course of my lifting career and that’s my BACK.

    We all know that PULL-UPS are king and since my collab with Austin Dunham I've wanted to take my calisthenics to the next level. So I think starting with 100 reps a day of pull-ups is a GREAT place to start.

    I would love to see more of you take on this challenge with me! Click the link below to follow my progress and if you make a free GOLD profile on my site you can upload your own photos and do the challenge with me!


    10 SETS: 10 REPS

    EVERY DAY!

    STARTING PHOTO!  

    DO THE CHALLENGE

    WITH ME!

    (POST YOUR STARTING PHOTOS BELOW!)




  • Posted On: 05-13-20, 6:28 pm (EDT) #2

    Scott Herman - 100 Pull-Ups a Day!

    May 13, 2020, 6:28 pm

    THE RESULTS ARE IN!  What do you guys think, see any difference?


    I started 100 pull-ups a day (10 sets:10 reps) on MARCH 4th.  So what you are seeing below is APRIL 4th which was 30 days later and then MAY 12th which gave me another 30 days to rest and recover and eliminate any "inflammation" that could skew my results.



    If you missed my video check it out below!!



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