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  • Posted On: 12-03-19, 12:13 pm (EST) #1

    My workout days

    December 3, 2019, 12:13 pm

    I've been working out 6 days a week. Upper and lower body doing separately 3 times a week each, but it's too much for me so I'm planning on going back to working out each of them 2 times a week and my planned schedule looks like this :

    Legs: Saturday and Monday

    Upper body: Friday and Sunday


    Is that good or should I spread them out throughout the week more?

  • Posted On: 12-10-19, 11:47 am (EST) #2

    My workout days

    December 10, 2019, 11:47 am
    Posted by: Audxius

    I've been working out 6 days a week. Upper and lower body doing separately 3 times a week each, but it's too much for me so I'm planning on going back to working out each of them 2 times a week and my planned schedule looks like this :

    Legs: Saturday and Monday

    Upper body: Friday and Sunday


    Is that good or should I spread them out throughout the week more?

    Hey man! 


    Just seeing this now!  Question, have you thought about doing my Full Body Evolution Program?  It's 2 routines you alternate throughout the week. Very similar to what you are trying to accomplish here!  


    Let me know! https://muscularstrength.com/full-body-evolution

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