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  • Posted On: 09-19-19, 7:37 pm (EDT) #1

    Program for l5 back disc issues

    September 19, 2019, 7:37 pm

    3x5 front squat (twice a week)

    4x5 hammer strength row 

    3x5 bench press

    4x5 pull up

    3x5 ohp (once a week)

    3x10 hip-thrust

    3x6-8 power shrugs

    4x8 calf-raises

    3x8 hamstring curls

    3 day full-body split (1 hour to 1:30 min sessions)

    i do boxing/brazilian jiu-jitsu

  • Posted On: 09-21-19, 10:38 pm (EDT) #2

    Program for l5 back disc issues

    September 21, 2019, 10:38 pm

    bump

     

  • Posted On: 09-24-19, 12:49 am (EDT) #3

    Program for l5 back disc issues

    September 24, 2019, 12:49 am

    bump

  • Posted On: 10-31-19, 11:08 am (EDT) #4

    Program for l5 back disc issues

    October 31, 2019, 11:08 am
    Posted by: faijaii

    bump

    Can you give some more details about your condition/injury?


    Also, if you would like more dedicated help you should think about upgrading to PLATINUM+.  I answer all posts in my private PLATINUM+ @forums within 24 - 48 hours!

  • Posted On: 11-05-19, 3:34 am (EST) #5

    Program for l5 back disc issues

    November 5, 2019, 3:34 am

    And how do you like this program, was it effective?

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