Forum

Results 1 to 1 of 1
Page 1 of 1
Jump to page:
Thread: Power deficit

Jump To:
  • Posted On: 09-10-19, 4:30 am (EDT) #1

    Power deficit

    September 10, 2019, 4:30 am

    Hey Scott & community!

    Yesterday i started the C&R program, workout was great but i did not get it done completly.
    My issue is i feel powerless after a few sets. For example i did the overhead press fine the first two sets overload & cheat reps and after that there is a point where i just cannot get the weights moved for more than 4 or 5 reps.

    Or after doing the dips i was so fatigued that i could only move 12kg dumbbells in the next set while under normal conditions 18 or 20kg are where i am at.

     

    So the question is: is it okay to use significant lower weights or should i extend the rest time between exercises? My energy storage depletes so fast ...

     

    I am determined to get the most out of the workout as possible! 

     

    =S

Results 1 to 1 of 1
Page 1 of 1
Jump to page:
Thread: Power deficit

Jump To: