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  • Posted On: 08-17-19, 8:24 pm (EDT) #1

    Maximize Growth Potential

    August 17, 2019, 8:24 pm

    I'm currently doing a basic upper/lower split and would like to know whether or not I should change anything about my current plan to maximize my overall muscle growth. IE: More/less reps, More/less sets, different excercises etc. 

     

    Here's a quick rundown of me:

    Age: 25

    Weight: 140 lbs

    Height: 5ft 9

    BMI: 19%

    Calorie intake: 2700 (250g Carbs, 188g protein, 83g fat)

     

    I'm doing a standard 40/30/30 macro split.(40% carbs, 30% fats, 30% protein) If anyone wants a more specific rundown of my current diet I can start a separate thread in one of the diet forums or I can add a post here. Let me know. 

     

    Thanks in advance! 

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