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  • Posted On: 05-20-19, 12:16 am (EDT) #1

    Is PowerBuilding 101 suitable for beginners?

    May 20, 2019, 12:16 am

    Hi scott,

    Just wanna ask, im currently 5 ft 7in tall, weighing 138 poundss with 18% body fat. Can i try the Powerbuilding 101 program considering that i lifted 6 months ago but made little progress, and my goal is to gain strength and mucle while trying to reduce my body fat percentage 

  • Posted On: 05-20-19, 1:50 am (EDT) #2

    Is PowerBuilding 101 suitable for beginners?

    May 20, 2019, 1:50 am
    Posted by: tomydolittle

    Hi scott,

    Just wanna ask, im currently 5 ft 7in tall, weighing 138 poundss with 18% body fat. Can i try the Powerbuilding 101 program considering that i lifted 6 months ago but made little progress, and my goal is to gain strength and mucle while trying to reduce my body fat percentage 

    @tomydolittle Yes you can still do it! Absolutely! Because you're still in your newbie phase, make sure you keep yourself in a small surplus to maximize your gains too. You should be able to get that body fat % to drop if you add enough lean mass!

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