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clutch_1994
clutch_1994 g Miguel Figaro
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2019
Posted

Hi Scott, when u build the fore arms do u do an isolation exercise? 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: clutch_1994

Hi Scott, when u build the fore arms do u do an isolation exercise? 

@clutch_1994 I don't personally, mainly because I haven't had to do too much isolation forearm work. Gripping everything else for my other lifts (especially things like pull-ups, deadlifts and rack pulls) has really helped my forearm growth and grip strength.

 

But if your forearms are lagging, you can definitely do some isolation like this!

 

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