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clutch_1994
clutch_1994 g Miguel Figaro
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2019
Posted

Hey Scott, i love my workout that involve reverse pyramid of my own push pull workout  but I fell like I be doing too much aka 2 hours. Can I tell you my workout to see what can you recommend? 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: clutch_1994

Hey Scott, i love my workout that involve reverse pyramid of my own push pull workout  but I fell like I be doing too much aka 2 hours. Can I tell you my workout to see what can you recommend? 

@clutch_1994 Are you doing any supersets at the moment? How long are your rest periods? Those would be the first two things I look at - you should only be resting about 60 seconds between regular hypertrophy movements and more like 120 seconds (2 minutes) between movements you're using for strength.

 

And you can be supersetting some movements together to save time as well!

 

You're not following the PPL program on the site?

Need 1 on 1 coaching? Send me a direct message to learn more!
clutch_1994
clutch_1994 g Miguel Figaro
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2019
Posted

I figure it out already I do about 4 exercise with a push pull leg program. I was doing too much exercise which can lead to burning calories.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: clutch_1994

I figure it out already I do about 4 exercise with a push pull leg program. I was doing too much exercise which can lead to burning calories.

@clutch_1994 Yeah man you don't need too many exercises per body part. Only about 2 - 3 (per muscle group) is more than enough!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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