dumbell becnch press 3 sets 0f 8-10 reps
barbell bench press 3 sets of 6-10 reps (On my 1st set I tried doing the reverse bench press but i need to work on that, I ended up doing overall 1st set 135lbs of 6 reps for the bench press just to clarify why I only did three on the video)
hey scott, so ulfortunately I think depending on the exercise there might be a limit for my progressive overload, so on certain exercise I cant really focus on prgrossive overload as much because Ive hit my limit, then again I think i can add extra 5lbs, but lets you cant add those extra five pounds should i just focus on metabolic stress and muscle damage? And Can I get feedback on both exercise to see what I did wrong? to improve on these two exercise?
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