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  • Posted On: 02-19-19, 8:19 pm (EST) #1

    Can I do two workouts in one day?

    February 19, 2019, 8:19 pm

    How's it going? I started the 12 week program this monday, but I missed today. Can I compensate by doing lower body 1 in the morning and abs 1 in the evening? Thanks!

  • Posted On: 03-03-19, 11:30 pm (EST) #2

    Can I do two workouts in one day?

    March 3, 2019, 11:30 pm
    Posted by: casadogg

    How's it going? I started the 12 week program this monday, but I missed today. Can I compensate by doing lower body 1 in the morning and abs 1 in the evening? Thanks!

    @casadogg sorry for the late reply! But if that ever happens again, yes you can absolutely do abs in the evening after training upper or lower body in the morning. Hope you are enjoying the program and training hard! 😁 💪 

  • Posted On: 07-06-19, 7:29 am (EDT) #3

    Can I do two workouts in one day?

    July 6, 2019, 7:29 am

    where can i find this program?

  • Posted On: 07-08-19, 7:16 pm (EDT) #4

    Can I do two workouts in one day?

    July 8, 2019, 7:16 pm
    Posted by: MurexHyena

    where can i find this program?

    @murexhyena It's right here! https://muscularstrength.com/12-Week-Home-Program

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