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  • Posted On: 01-22-19, 12:10 pm (EST) #1

    Unknown Thread Name!

    January 22, 2019, 12:10 pm

    Hello i'm new and i want to start bodybuilding my body is thin :/ i don't like it it's annoying i really want to build muscles big muscles for all my body i have a program and a food plan but i don't know which exercise to do!!!

  • Posted On: 01-22-19, 9:00 pm (EST) #2

    Unknown Thread Name!

    January 22, 2019, 9:00 pm
    Posted by: Darkshadow

    Hello i'm new and i want to start bodybuilding my body is thin :/ i don't like it it's annoying i really want to build muscles big muscles for all my body i have a program and a food plan but i don't know which exercise to do!!!

    @darkshadow If you have a program to do, doesn't it have exercises to do as well? If not, you can start with one of the programs here on the site! If you're a newbie I suggest starting with PPL to work yourself into the swing of things. https://muscularstrength.com/Push-Pull-Legs

     

    Just make sure the @mealplan you're following has you in a calorie surplus to build muscle! Use the calculator on the @mealplan page to make sure you're on track!

  • Posted On: 01-23-19, 1:12 am (EST) #3

    Unknown Thread Name!

    January 23, 2019, 1:12 am

    Ok bro, i'll follow them thank you 😊 

  • Posted On: 01-23-19, 8:44 pm (EST) #4

    Unknown Thread Name!

    January 23, 2019, 8:44 pm
    Posted by: Darkshadow

    Ok bro, i'll follow them thank you 😊 

    @darkshadow Happy to help bro! Get those gains!

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