Hi everybody!
New here in the forum, long time lurker on Youtube.
I've been on and off of lifting, but now (5 months since) i've been hiting the home gym regularly, eating my daily macros,etc.
However, i'm still doing the same mistakes as before and add some shoulder and knee issues. Started to pay more attention to form and such and i think i'm working my way to correct it.
I currently have a workout plan (3 days per week, PPL) but i'm looking for something different.
I saw the 12 week program and it seems interesting but honestly, considering my recent problems with form, i'm a little afraid to go heavy and train for strenght (like doing 3 reps). I think my form is not totally down and the heavier you go you know, bigger the chances you're gonna effe it up.
So, i was considering where can i begin? So should I stick to a different workout, mainly for hipertrohpy, just to gain confidence? something more basic, with higher rep range?
What do you think?
Thanks