Hello , I made my PPL legs routine and need to ask someone with more knowledge to help me.
Push
Flat bech press 4x8-12
Incline dumbell bench press 4x8-12
Cable flies 4x8-12
Strict press 4x6-8
Lateral raise 4x8-12
Skullcrushers 4x8-12
One hand triceps pushdown 4x8-12
Pull
Chin ups 4x 6-8
Barbell row 4x8-12
Pulldown 4x8-12
One arm dumbell row 4x8-12
2 exercises for biceps 4x8-12
Legs
Squat 4x8-12
Deadlift 5x5 or SLDL 4x8-12
Leg press 6x30
Leg curl 4x8-12
Calf exercise 3x30
I need help with modeling this routine.
Should I do PPL power and then PPL hypertrophy?
And do I have too much exercises
(my 1rm on bench is 100kg its like this for a solid 5 months)
(1rm on squat is 120 kg)
Training for about 2 years and gained 15 kg(12-13% bf at the moment)