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  • Posted On: 11-21-18, 1:37 pm (EST) #1

    PPL help :)

    November 21, 2018, 1:37 pm

    Hello , I made my PPL legs routine and need to ask someone with more knowledge to help me.

    Push

    Flat bech press 4x8-12

    Incline dumbell bench press 4x8-12

    Cable flies 4x8-12

    Strict press 4x6-8

    Lateral raise 4x8-12

    Skullcrushers 4x8-12 

    One hand triceps pushdown 4x8-12

    Pull

    Chin ups 4x 6-8

    Barbell row 4x8-12

    Pulldown 4x8-12

    One arm dumbell row 4x8-12

    2 exercises for biceps 4x8-12

    Legs

    Squat 4x8-12

    Deadlift 5x5 or SLDL 4x8-12

    Leg press 6x30

    Leg curl 4x8-12

    Calf  exercise 3x30

     

    I need help with modeling this routine.

    Should I do PPL power and then PPL hypertrophy?

    And do I have too much exercises 

     

    (my 1rm on bench is 100kg its like this for a solid 5 months)

    (1rm on squat is 120 kg)

    Training for about 2 years and gained 15 kg(12-13% bf at the moment)

     

  • Posted On: 11-21-18, 10:15 pm (EST) #2

    PPL help :)

    November 21, 2018, 10:15 pm
    Posted by: NitroDaxs

    Hello , I made my PPL legs routine and need to ask someone with more knowledge to help me.

    Push

    Flat bech press 4x8-12

    Incline dumbell bench press 4x8-12

    Cable flies 4x8-12

    Strict press 4x6-8

    Lateral raise 4x8-12

    Skullcrushers 4x8-12 

    One hand triceps pushdown 4x8-12

    Pull

    Chin ups 4x 6-8

    Barbell row 4x8-12

    Pulldown 4x8-12

    One arm dumbell row 4x8-12

    2 exercises for biceps 4x8-12

    Legs

    Squat 4x8-12

    Deadlift 5x5 or SLDL 4x8-12

    Leg press 6x30

    Leg curl 4x8-12

    Calf  exercise 3x30

     

    I need help with modeling this routine.

    Should I do PPL power and then PPL hypertrophy?

    And do I have too much exercises 

     

    (my 1rm on bench is 100kg its like this for a solid 5 months)

    (1rm on squat is 120 kg)

    Training for about 2 years and gained 15 kg(12-13% bf at the moment)

     

    @nitrodaxs This looks pretty good bro! I don't think there are too many exercises.

     

    If getting stronger is a work-on for you though, maybe you should utilize the PPL program that's already on the site. The first compound movement on each of the programs is set-up with a rep scheme that will help you build strength over the course of the program.

     

    Check it out and let me know what you think! https://muscularstrength.com/Push-Pull-Legs

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