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Goku007
Goku007 g Vyas
58 Post(s)
58 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

How to: decline dumbbell fly? 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Goku007

How to: decline dumbbell fly? 

Video suggestion? I might be able to make that happen! Thanks for the suggestion bro! Personally I would stick to flat or incline though.. on a decline, people are probably much more likely to end up doing the flys above their shoulders rather than the chest which is when injuries start to happen.

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Goku007
Goku007 g Vyas
58 Post(s)
58 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

Sure thing you can even improve the exercise and make a video about it! I'm trying to pick 3 chest exercise to do them with lots of sets.. Any suggestion?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Goku007

Sure thing you can even improve the exercise and make a video about it! I'm trying to pick 3 chest exercise to do them with lots of sets.. Any suggestion?

How about flat bench press, incline bench press, and dips? Target a bit of everything!

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Goku007
Goku007 g Vyas
58 Post(s)
58 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

Flat and incline will definitely be included in my workout! But... Dips are a little hard for me probably either cause of tightness in my shoulders or shoulder fatigue since its a push day. But I'm warming up my shoulders the way you've shown in a video

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Goku007

Flat and incline will definitely be included in my workout! But... Dips are a little hard for me probably either cause of tightness in my shoulders or shoulder fatigue since its a push day. But I'm warming up my shoulders the way you've shown in a video

Oh nice! For now, you can go as low as your mobility will allow and try to get deeper and deeper. If you don't want to do dips though, add in a fly to add a good chest stretch to your program.

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Goku007
Goku007 g Vyas
58 Post(s)
58 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

Ok man thanks!

Best 2-3 exercises i can do for back, arms and legs? I'm trying to minimise the number of exercises so as to increase the number of sets

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Goku007

Ok man thanks!

Best 2-3 exercises i can do for back, arms and legs? I'm trying to minimise the number of exercises so as to increase the number of sets

@Goku007 I might actually make more videos like I did with 'The Only 2 Exercises You Need For Chest Growth' to cover some of the 'best' exercises. But you can also check out the Cheat & Recover program for an idea too, because each muscle group only focuses on about 3 exercises max!

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Goku007
Goku007 g Vyas
58 Post(s)
58 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

Ok man!

muscular strength
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