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  • Posted On: 04-28-18, 5:59 pm (EDT) #1

    Equipment question

    April 28, 2018, 5:59 pm

    I see these block thingies around the gym but I do not know what they are used for. 

  • Posted On: 04-28-18, 7:12 pm (EDT) #2

    Equipment question

    April 28, 2018, 7:12 pm
    Posted by: Herculesinwyo

    I see these block thingies around the gym but I do not know what they are used for. 

    They are so you can add extra weight to the cable machine. You put them on sideways so that the rods on the weight stack sit in that middle circle. They normally weigh about 4-5lbs each I think, so you can make small increases rather than having to move up an entire plate if you're not ready for that yet.

  • Posted On: 04-28-18, 11:00 pm (EDT) #3

    Equipment question

    April 28, 2018, 11:00 pm

    Thanks coach I seriously had no idea. Things have changed

  • Posted On: 04-30-18, 12:49 am (EDT) #4

    Equipment question

    April 30, 2018, 12:49 am
    Posted by: Herculesinwyo

    Thanks coach I seriously had no idea. Things have changed

    Happy to help @herculesinwyo! Yeah so much new equipment these days!

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