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minh235200
minh235200 g Tran Anh Minh
52 Post(s)
52 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2017
Posted

Hi, I just want to ask whether my shoulder is rounded or it's just because I'm thin and if it's rounded then how may I improve my posture?

Here's my picture:

Thanks =))

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: minh235200

Hi, I just want to ask whether my shoulder is rounded or it's just because I'm thin and if it's rounded then how may I improve my posture?

Here's my picture:

Thanks =))

I'd say it's because you are thin more than anything. It's obviously from the front and side angles that your shoulders aren't actually rolled forward. Especially from the front photo, you can see that you shoulders are 'behind' your chest which is what you want.

 

I think once you start adding some more mass you will notice they become less 'protruding'.

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minh235200
minh235200 g Tran Anh Minh
52 Post(s)
52 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2017
Posted
Posted By: Scott_Herman

I'd say it's because you are thin more than anything. It's obviously from the front and side angles that your shoulders aren't actually rolled forward. Especially from the front photo, you can see that you shoulders are 'behind' your chest which is what you want.

 

I think once you start adding some more mass you will notice they become less 'protruding'.

Yes, thank you =)) Feel so relieved =)) I've thought my shoulder was rounded for a long time.

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: minh235200

Yes, thank you =)) Feel so relieved =)) I've thought my shoulder was rounded for a long time.

No you are OK bro! I made a video about rounded shoulders though, so if you ever do need to fix something like that, this will help 😊 

 

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minh235200
minh235200 g Tran Anh Minh
52 Post(s)
52 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2017
Posted
Posted By: Scott_Herman

No you are OK bro! I made a video about rounded shoulders though, so if you ever do need to fix something like that, this will help 😊 

 

Yep thanks :))

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: minh235200

Yep thanks :))

Happy to help @minh235200!!

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