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  • Posted On: 10-24-17, 3:19 pm (EDT) #1

    Waist trimmer?

    October 24, 2017, 3:19 pm

    Has anyone's tried waist trimmers?

    cant really do much cardio so was going to get one as someone told me they increase blood flow to you lower ab and back to promote muscle growth and burning fat my fiancé told me the kardashians use them thought what the hell give it a bash!

  • Posted On: 10-24-17, 6:42 pm (EDT) #2

    Waist trimmer?

    October 24, 2017, 6:42 pm
    Posted by: Whataguy

    Has anyone's tried waist trimmers?

    cant really do much cardio so was going to get one as someone told me they increase blood flow to you lower ab and back to promote muscle growth and burning fat my fiancé told me the kardashians use them thought what the hell give it a bash!

    They are just a money-making scheme. If you want to trim down your waist, get your diet on point, and do some HIIT training to burn off maximum calories and maximum fat. Don't rely on an outside tool if you're not going to do the work in the gym and in the kitchen ๐Ÿ˜ 

  • Posted On: 10-25-17, 4:29 pm (EDT) #3

    Waist trimmer?

    October 25, 2017, 4:29 pm

    Yeah man do all the work in gym and kitchen remember my hip can't run can't skip can only use punch bag can't even kick yet!! Can't really train lower abs just manage the stiff leg dead lift for hams and lower back etc plus not allowed my driving license yet for brain injury etc so can't get to the swimming pool as nearest one is 15 miles away!! Just trying to think outside the box to try and shift this spare tire veins are all bulging on my shoulders and arms top 4 abs all showing just can't get rid of this spare tire! Eating a 800-1000 calorie deficit some days all good food like slow digesting carbs in the morning fast acting ones before training usually eat over 100grams of protein 40g fat and 200 carbs generally around that mark!

     

    Each day im in the gym I spent 2 months doing a single body part each day at the gym 6 days a week

    then started doing splits to hit each muscle twice train abs nearly every day cable crunchs and weighted sit ups except when my abs are aching as I said just trying to think outside the box to try and get this shifted!

  • Posted On: 10-25-17, 11:42 pm (EDT) #4

    Waist trimmer?

    October 25, 2017, 11:42 pm
    Posted by: Whataguy

    Yeah man do all the work in gym and kitchen remember my hip can't run can't skip can only use punch bag can't even kick yet!! Can't really train lower abs just manage the stiff leg dead lift for hams and lower back etc plus not allowed my driving license yet for brain injury etc so can't get to the swimming pool as nearest one is 15 miles away!! Just trying to think outside the box to try and shift this spare tire veins are all bulging on my shoulders and arms top 4 abs all showing just can't get rid of this spare tire! Eating a 800-1000 calorie deficit some days all good food like slow digesting carbs in the morning fast acting ones before training usually eat over 100grams of protein 40g fat and 200 carbs generally around that mark!

     

    Each day im in the gym I spent 2 months doing a single body part each day at the gym 6 days a week

    then started doing splits to hit each muscle twice train abs nearly every day cable crunchs and weighted sit ups except when my abs are aching as I said just trying to think outside the box to try and get this shifted!

    If cardio is to a minimum, you really need to focus on that diet. Protein needs to be way higher than 100g and you should probably try cutting carbs back to 100-150g daily if you want to lose some stubborn fat. Even carb cycling (low carbs on your off days, high carbs on your intense training days) would be good.

     

    Aim for around 1.5g protein per pound of bodyweight, increase the fats and take the carbs down a bit. Don't lower the calories any further though.. remember you don't want to lose too much muscle while cutting, and an 800-1000 calorie deficit is already pretty big.

  • Posted On: 10-26-17, 3:16 am (EDT) #5

    Waist trimmer?

    October 26, 2017, 3:16 am

    No worries bro will do!

    What's this shoulder and bicep split like in your eyes?

     

    Did shoulder press on squat machine seated shoulder press dumbbells up to 20kg front dumbbell raise up to 12kg lateral raise up to 12kg reverse flies up to 12kg and face pulls lifted have the rack! Preacher curls up to 16kg dumbbell single arm each side standing dumbbell curls hammer curls incline seated dumbbell curls up to 14kg then drop set from 14kg to 6kg finished with isometric curls using the squat rack 4times 3 with 70% 1 at 100% for 10 secs?

  • Posted On: 10-26-17, 3:31 am (EDT) #6

    Waist trimmer?

    October 26, 2017, 3:31 am

    Ps watch what the health on Netflix absolutely crazy! Me and my fiancé are going vegan after seeing it!

  • Posted On: 10-26-17, 6:45 am (EDT) #7

    Waist trimmer?

    October 26, 2017, 6:45 am
    Posted by: Whataguy

    No worries bro will do!

    What's this shoulder and bicep split like in your eyes?

     

    Did shoulder press on squat machine seated shoulder press dumbbells up to 20kg front dumbbell raise up to 12kg lateral raise up to 12kg reverse flies up to 12kg and face pulls lifted have the rack! Preacher curls up to 16kg dumbbell single arm each side standing dumbbell curls hammer curls incline seated dumbbell curls up to 14kg then drop set from 14kg to 6kg finished with isometric curls using the squat rack 4times 3 with 70% 1 at 100% for 10 secs?

    Impressive stuff! Although how many reps and sets you did is more important than knowing how much weight you lifted ๐Ÿ˜ Remember that volume is what you want for muscle growth! ๐Ÿ’ช 

  • Posted On: 10-26-17, 6:49 am (EDT) #8

    Waist trimmer?

    October 26, 2017, 6:49 am

    4 sets each exercise last set drop set to failure.

     

    Started off with 12 to 15 reps

    decreased it by 1 or 2 reps as I increased the weight

  • Posted On: 10-27-17, 12:02 am (EDT) #9

    Waist trimmer?

    October 27, 2017, 12:02 am
    Posted by: Whataguy

    4 sets each exercise last set drop set to failure.

     

    Started off with 12 to 15 reps

    decreased it by 1 or 2 reps as I increased the weight

    Nice man! Sounds like a good workout to destroy the shoulders!! Although I wouldn't go to failure on every exercise.. only one, or two max.

  • Posted On: 10-27-17, 4:25 am (EDT) #10

    Waist trimmer?

    October 27, 2017, 4:25 am

    Ok dude is there a reason for not doing them as often?

     

    shoulders were fried and biceps were fried biceps feel tender the next day!

     

    Bro just tried a teaspoon of salt before training it's awesome felt a super pump in my shoulders is that because I'd be retaining water as well as forcing lots of blood into the muscle?

  • Posted On: 10-27-17, 6:46 am (EDT) #11

    Waist trimmer?

    October 27, 2017, 6:46 am
    Posted by: Whataguy

    Ok dude is there a reason for not doing them as often?

     

    shoulders were fried and biceps were fried biceps feel tender the next day!

     

    Bro just tried a teaspoon of salt before training it's awesome felt a super pump in my shoulders is that because I'd be retaining water as well as forcing lots of blood into the muscle?

    Going to failure puts a lot of stress on your CNS. It just means you will burn out quicker and hit plateaus easier etc. etc. So better to only do limited exercises to failure - it's a great too to use for sure, but you have to moderate it.

     

    I have been doing the same thing with salt! Amazing the differnce it can make right?! And yeah it can help with pumps due to water retention and increased blood flow. You saw my video right?

     

  • Posted On: 10-27-17, 6:59 am (EDT) #12

    Waist trimmer?

    October 27, 2017, 6:59 am

    Yeah man saw that! It's awesome!!

    the pump in my shoulders and biceps were ridiculous! Took a pure stim preworkout 240mg of caffeine that mixed with the salt my arms and shoulders exploded!! People in the gym telling me how big my arms got!! Couldn't touch my shoulders pump was intense! Love it!!

     

    only thing is personal trainer in my gym didn't seem to happy he wanted to train me but don't really want to let many people take credit when my story comes out! Life support to body like a Greek god would be a good marketing platform to get the business growing!

     

    Going to get the Pt business going then aiming for my own gym! Found theses captain America dumbbell set 4kg to 30kg had to wipe the saliva off the floor they looked so cool!!

     

    definitly taking teaspoon of rock salt before training from now on!

     

    Yeah good thinking about the cns! Why I look up to you man! The knowledge about training is crazy your like a walking encyclopaedia of info about training!! Love it!!!

  • Posted On: 10-27-17, 6:08 pm (EDT) #13

    Waist trimmer?

    October 27, 2017, 6:08 pm
    Posted by: Whataguy

    Yeah man saw that! It's awesome!!

    the pump in my shoulders and biceps were ridiculous! Took a pure stim preworkout 240mg of caffeine that mixed with the salt my arms and shoulders exploded!! People in the gym telling me how big my arms got!! Couldn't touch my shoulders pump was intense! Love it!!

     

    only thing is personal trainer in my gym didn't seem to happy he wanted to train me but don't really want to let many people take credit when my story comes out! Life support to body like a Greek god would be a good marketing platform to get the business growing!

     

    Going to get the Pt business going then aiming for my own gym! Found theses captain America dumbbell set 4kg to 30kg had to wipe the saliva off the floor they looked so cool!!

     

    definitly taking teaspoon of rock salt before training from now on!

     

    Yeah good thinking about the cns! Why I look up to you man! The knowledge about training is crazy your like a walking encyclopaedia of info about training!! Love it!!!

    I like that man! Sounds like you have been thinking a lot about your plan of action! Love the sound of Captain America dumbbells too! haha. Thanks for the kind words bro! Keep training hard!! ๐Ÿ’ช 

  • Posted On: 10-28-17, 5:30 am (EDT) #14

    Waist trimmer?

    October 28, 2017, 5:30 am

    alots a understatement I eat breath and sleep gym and training it's weird the way it's rewired my brain even in rehab all I talked about was training weird its now an obsession!! No need to thank me man it's a fact!

  • Posted On: 10-28-17, 5:31 am (EDT) #15

    Waist trimmer?

    October 28, 2017, 5:31 am

    They're so cool!

  • Posted On: 10-28-17, 6:22 am (EDT) #16

    Waist trimmer?

    October 28, 2017, 6:22 am
    Posted by: Whataguy

    alots a understatement I eat breath and sleep gym and training it's weird the way it's rewired my brain even in rehab all I talked about was training weird its now an obsession!! No need to thank me man it's a fact!

    So awesome!!!

  • Posted On: 10-28-17, 7:04 am (EDT) #17

    Waist trimmer?

    October 28, 2017, 7:04 am

    Bro what's a good camera to start the whole YouTube thing? think seeing what I've done and become would help inspire some people especially those who have over come what I've been through give them something to aim for and that!

  • Posted On: 10-30-17, 9:46 am (EDT) #18

    Waist trimmer?

    October 30, 2017, 9:46 am

    @scott_herman bro what do you think the time line roughly would be train roughly 5-6 days a week to look properly ripped minus 10% bf, and keeping the muscle mass? Still growing muscle with 500 calorie deficit. Arms are 15.5 16 with a pump. Chest and shoulders looking pretty good still feel as though they are lacking somewhat muscle growing slowly there but it's still growing! Want to get to 15% bf then lean bulk plus me and the fiancé have gone vegan so get very little saturated fats although carbs is the only thing I have to worry about but just upped my activity levels like walks in the forest etc got pea protein isolate keep the protein up a bit.

  • Posted On: 10-30-17, 6:12 pm (EDT) #19

    Waist trimmer?

    October 30, 2017, 6:12 pm
    Posted by: Whataguy

    @scott_herman bro what do you think the time line roughly would be train roughly 5-6 days a week to look properly ripped minus 10% bf, and keeping the muscle mass? Still growing muscle with 500 calorie deficit. Arms are 15.5 16 with a pump. Chest and shoulders looking pretty good still feel as though they are lacking somewhat muscle growing slowly there but it's still growing! Want to get to 15% bf then lean bulk plus me and the fiancé have gone vegan so get very little saturated fats although carbs is the only thing I have to worry about but just upped my activity levels like walks in the forest etc got pea protein isolate keep the protein up a bit.

    The Sony DSLR was popular for quite a while, might be a good place to start for decent quality!

     

    Honestly.. you can't really put an exact timeline on it. It all depends on how much you stick to your diet and your training and how often you hit plateaus etc. etc. I would simply give the entire process 100% of your efforts, and just work until you get to the point you're aiming for.

     

    Just make sure you are still keeping them protein levels high while cutting to maintain as much muscle as possible ๐Ÿ’ช 

  • Posted On: 10-31-17, 6:10 am (EDT) #20

    Waist trimmer?

    October 31, 2017, 6:10 am

    ๐Ÿ˜‚ Sorry dude I meant resolution lol 4K 1080p etc. Dlsr yikes ๐Ÿ˜‚ 

     

    Yeah a man not really eating a deficit until my protein gets here usually around 2200 to 2500 now was 1600-1800

  • Posted On: 12-31-20, 4:11 am (EST) #21

    Waist trimmer?

    December 31, 2020, 4:11 am
    Posted by: Whataguy

    Has anyone's tried waist trimmers?

    cant really do much cardio so was going to get one as someone told me they increase blood flow to you lower ab and back to promote muscle growth and burning fat my fiancé told me the kardashians use them thought what the hell give it a bash!

    The waist trainer is really effective. It can help you burn your fat and protect your waist from injury during training.

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