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Yoga/Stretching Advice?

What are the best ways to maximize workout effectiveness/minimize injury?

Windreda
Windreda g Christian Ines
4 Post(s)
4 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2017
Posted

I figured this could be solved with more diligent google searches, but I figured I'd get some advice from the people available to me on this site!

I've been wanting to incorportate daily Yoga into my life no matter the workout I'd do, however I'm wondering what's all of your takes on when to do it? I've seen that Yoga after a workout is more beneficial, but are there people who do it before who find it more effective?

 

Also is there any advice on specific stretches whether before or after that anyone feels are crucial to do? Outside of the toe touches what are specific stretches that work for you all when entering into a workout to ending one? Do specfic workouts require specific stretches to maximize benefits? 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Windreda

I figured this could be solved with more diligent google searches, but I figured I'd get some advice from the people available to me on this site!

I've been wanting to incorportate daily Yoga into my life no matter the workout I'd do, however I'm wondering what's all of your takes on when to do it? I've seen that Yoga after a workout is more beneficial, but are there people who do it before who find it more effective?

 

Also is there any advice on specific stretches whether before or after that anyone feels are crucial to do? Outside of the toe touches what are specific stretches that work for you all when entering into a workout to ending one? Do specfic workouts require specific stretches to maximize benefits? 

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Windreda
Windreda g Christian Ines
4 Post(s)
4 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2017
Posted

 I appreciate the advice Scott, I'll be sure to keep these preworkout stretches in mind for the future!

muscular strength
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