Forums

Results 26 to 50 of 59
Page 2 of 3
Jump to page:
Jump To:
  • Posted On: 05-01-17, 10:28 am (EDT) #26

    30 Day - 400 Reps A Day Challenge!

    May 1, 2017, 10:28 am

    Started it today! Took me 27:33 to finish all 5 rounds. Will update my times weekly. Thanks for this Scott!

  • Posted On: 05-02-17, 2:43 pm (EDT) #27

    30 Day - 400 Reps A Day Challenge!

    May 2, 2017, 2:43 pm
    Posted by: sprtslover

     

    Took this today. First is standing natural, second is flexing what abs I have now......

     

     

    Damn bro!! Them abs are REALLY coming in!!! proud of you!!

  • Posted On: 05-02-17, 2:44 pm (EDT) #28

    30 Day - 400 Reps A Day Challenge!

    May 2, 2017, 2:44 pm
    Posted by: sven_nys

    Never thought i could hate and love an exercise routine at the same time, tried it for the first time today and it was brutal. I had to change the routine just to be able to do 2 rounds, i went for 20V's-25crunches-30russian twist-25crunches. (Can't do vacuum due to ribcage build :( ) . Thanks for this Scott, it really showed me how much i need to train abs

    yeah man!! this will make a HUGE DIFFERENCE!! Keep up the great work!!!

  • Posted On: 05-02-17, 2:44 pm (EDT) #29

    30 Day - 400 Reps A Day Challenge!

    May 2, 2017, 2:44 pm
    Posted by: danlewis97

    Started it today! Took me 27:33 to finish all 5 rounds. Will update my times weekly. Thanks for this Scott!

    Awesome!! keep up the great work!! post a BEFORE photo too!!

  • Posted On: 05-02-17, 9:06 pm (EDT) #30

    30 Day - 400 Reps A Day Challenge!

    May 2, 2017, 9:06 pm

    I do not like posting these photos :( I will post before and after at the end of the month.... As well as the measurements from my Skulpt readings

  • Posted On: 05-02-17, 10:08 pm (EDT) #31

    30 Day - 400 Reps A Day Challenge!

    May 2, 2017, 10:08 pm

    Ever since the 12 week challenge ended almost a month ago I switched from the 5 day split to the PPL routine.... Loving it so far, tough program and still lots of room for gains... Wondering, if I were to try this challenge on top of the PPL program will it effect the intensity of my training and lower my progress? Not sure if my core would be too beat up to deadlift and squat properly etc. What do you guys think?

  • Posted On: 05-03-17, 10:15 am (EDT) #32

    30 Day - 400 Reps A Day Challenge!

    May 3, 2017, 10:15 am

    Hi Scott.Today is the 3 day of that challenge my goal is this week to toremove only 3 rounds to see at Sunday if I have progress with the finishing time.Today I got 13.23.09 time in total of 3 rounds.Next week I will push myself to do 4 rounds,and the next week 5 rounds.Im doing this to see my progress in time every single week.Let me know what do you think about that plan.Lovin the workout so far 🙂

  • Posted On: 05-03-17, 6:14 pm (EDT) #33

    30 Day - 400 Reps A Day Challenge!

    May 3, 2017, 6:14 pm

    Hello, im 13 years old and im wondering if I can do this becuase of my age

  • Posted On: 05-03-17, 9:53 pm (EDT) #34

    30 Day - 400 Reps A Day Challenge!

    May 3, 2017, 9:53 pm
    Posted by: ryan1203

    Hello, im 13 years old and im wondering if I can do this becuase of my age

    you sure can!

  • Posted On: 05-03-17, 9:55 pm (EDT) #35

    30 Day - 400 Reps A Day Challenge!

    May 3, 2017, 9:55 pm
    Posted by: Al_Berube

    Ever since the 12 week challenge ended almost a month ago I switched from the 5 day split to the PPL routine.... Loving it so far, tough program and still lots of room for gains... Wondering, if I were to try this challenge on top of the PPL program will it effect the intensity of my training and lower my progress? Not sure if my core would be too beat up to deadlift and squat properly etc. What do you guys think?

    No man you will be ok. Just don't do this RIGHT before heavy deadlifts or squats.. you need your core for those! haha

  • Posted On: 05-03-17, 9:55 pm (EDT) #36

    30 Day - 400 Reps A Day Challenge!

    May 3, 2017, 9:55 pm
    Posted by: niko9926

    Hi Scott.Today is the 3 day of that challenge my goal is this week to toremove only 3 rounds to see at Sunday if I have progress with the finishing time.Today I got 13.23.09 time in total of 3 rounds.Next week I will push myself to do 4 rounds,and the next week 5 rounds.Im doing this to see my progress in time every single week.Let me know what do you think about that plan.Lovin the workout so far 🙂

    anything you can do to mentally push yourself.. I LOVE IT. Can't wait to see your results my bro!!! you got this!!

  • Posted On: 05-05-17, 3:29 pm (EDT) #37

    30 Day - 400 Reps A Day Challenge!

    May 5, 2017, 3:29 pm
    Posted by: EmilDohne2

     

    This is me after my first 400 reps a day. Will update weekly.

    This is me after little over 1 week. I feel like I definitely have more definition going on, especially in the top portion of the abs. But most importantly, I have had insane strength gains. I went from barely doing 3 sets to doing 4 sets more or less easily.

  • Posted On: 05-05-17, 8:12 pm (EDT) #38

    30 Day - 400 Reps A Day Challenge!

    May 5, 2017, 8:12 pm

    Forgot to upload after a week but DID take the picture. This is before and after one week of the challenge!

     

  • Posted On: 05-07-17, 8:25 am (EDT) #39

    30 Day - 400 Reps A Day Challenge!

    May 7, 2017, 8:25 am

    One week of that epic challenge is done

  • Posted On: 05-07-17, 7:55 pm (EDT) #40

    30 Day - 400 Reps A Day Challenge!

    May 7, 2017, 7:55 pm

    Does anyone else have a problem with seeing only 5 out of 6 abs? As I've been training abs for a while and they became more defined, and for a few months i had 4, then i started to see a bottom one come in but not its partner on the other side. And now Im training them everyday now so i can get that last one, why is it not coming in? Its starting to come in, but very very lightly.

  • Posted On: 05-08-17, 2:24 am (EDT) #41

    30 Day - 400 Reps A Day Challenge!

    May 8, 2017, 2:24 am
    Posted by: jwdovey

    Forgot to upload after a week but DID take the picture. This is before and after one week of the challenge!

     

    Aww yeah! Abs are getting more defined!!

  • Posted On: 05-08-17, 2:25 am (EDT) #42

    30 Day - 400 Reps A Day Challenge!

    May 8, 2017, 2:25 am
    Posted by: EmilDohne2

    This is me after little over 1 week. I feel like I definitely have more definition going on, especially in the top portion of the abs. But most importantly, I have had insane strength gains. I went from barely doing 3 sets to doing 4 sets more or less easily.

    Nice Emil! Doing all 5 rounds will be a piece of cake for you soon :-D

  • Posted On: 05-08-17, 2:27 am (EDT) #43

    30 Day - 400 Reps A Day Challenge!

    May 8, 2017, 2:27 am
    Posted by: niko9926

    One week of that epic challenge is done

    Three and a half more weeks to crush it! Yeah!!

  • Posted On: 05-08-17, 2:28 am (EDT) #44

    30 Day - 400 Reps A Day Challenge!

    May 8, 2017, 2:28 am
    Posted by: Bamico54

    Does anyone else have a problem with seeing only 5 out of 6 abs? As I've been training abs for a while and they became more defined, and for a few months i had 4, then i started to see a bottom one come in but not its partner on the other side. And now Im training them everyday now so i can get that last one, why is it not coming in? Its starting to come in, but very very lightly.

    Probably just due to bodyfat distribution my friend.. if you keep training it and keep shedding a bit more fat it will hopefully shine through :-D

  • Posted On: 05-08-17, 3:24 am (EDT) #45

    30 Day - 400 Reps A Day Challenge!

    May 8, 2017, 3:24 am

    Thanks for the video Scott, I have never been so eager to try my best with this challenge. Just 1 thing I need to ask you, example today is my chest day, so should I take this before all the bench things or after all of them?

  • Posted On: 05-09-17, 3:10 am (EDT) #46

    30 Day - 400 Reps A Day Challenge!

    May 9, 2017, 3:10 am
    Posted by: giangpham1895

    Thanks for the video Scott, I have never been so eager to try my best with this challenge. Just 1 thing I need to ask you, example today is my chest day, so should I take this before all the bench things or after all of them?

    It would be OK to do it before your chest workout, but you can also do it after if you want to. I like to do this routine in the morning totally sperate to my gym workout so you can also do that! Whatever works for you my friend!

  • Posted On: 05-11-17, 4:07 pm (EDT) #47

    30 Day - 400 Reps A Day Challenge!

    May 11, 2017, 4:07 pm
    Posted by: EmilDohne2

    This is me after little over 1 week. I feel like I definitely have more definition going on, especially in the top portion of the abs. But most importantly, I have had insane strength gains. I went from barely doing 3 sets to doing 4 sets more or less easily.

     

    This is me halfway through the challenge (no worries, I will continue after the month). I can now finally do 5 sets with an average of 4 minutes per set. Next goal is to switch from doing "beginner" v-ups to the full ones. Maybe only for one set in the beginning and I'll slowly increase. Also, now that the muscles are bigger than before I can feel that I have an 8 pack, which is great :).

     

    Thanks for the challenge Scott, really enjoying it!

  • Posted On: 05-16-17, 2:13 am (EDT) #48

    30 Day - 400 Reps A Day Challenge!

    May 16, 2017, 2:13 am

    Hi Scott. I feel a strain in my neck when I do the "hands-over-knees" exercise. Am I doing it wrong or should I just push through it?

  • Posted On: 05-23-17, 4:29 am (EDT) #49

    30 Day - 400 Reps A Day Challenge!

    May 23, 2017, 4:29 am

    Very disappointed from this program.

    I am training 4-5 times a week, doing every day this routine for 13 days now and seriously no results. Even the gym coaches confirmed I am doing it correctly.

    I weighted 67.4 kg when I started, now I am 66,8 kg.

    1800-2000 calorie per day diet. and 160 gr of protein, below 80 carbs per day.

    Only difference is I got tanned.

     

    I am almost half way going and no results. Probably the guys who allegedly post results are using chemicals. I am on a natural diet. Only amino acids during workout.

    VERY UNHAPPY.

     

     

     

     

  • Posted On: 05-23-17, 10:42 pm (EDT) #50

    30 Day - 400 Reps A Day Challenge!

    May 23, 2017, 10:42 pm
    Posted by: sfarad

    Very disappointed from this program.

    I am training 4-5 times a week, doing every day this routine for 13 days now and seriously no results. Even the gym coaches confirmed I am doing it correctly.

    I weighted 67.4 kg when I started, now I am 66,8 kg.

    1800-2000 calorie per day diet. and 160 gr of protein, below 80 carbs per day.

    Only difference is I got tanned.

     

    I am almost half way going and no results. Probably the guys who allegedly post results are using chemicals. I am on a natural diet. Only amino acids during workout.

    VERY UNHAPPY.

     

     

     

     

    I'd rather you post a video of you doing the program and let me be the judge. Also.. less than 80 grams of carbs a day?!?! These coaches told you to do this??? Come on dude... IF you are on my site.. you should be asking the community for help because everyone else is getting amazing results.

     

    IF you need more help, just ask my dude! laughing

Results 26 to 50 of 59
Page 2 of 3
Jump to page:
Jump To: