Hi everybody
So i've been struggling with the deadlift... Pulled a muscle in my glúte a few weeks back because form was not optimal ( was basically doing a sldl, starting with the hips high, without noticing).
I'm making an effort to Change my form and it feels better now. However, im feeling something on my shoulder Blades, upper back área, some kind of tightness.
I've watched the videos a few Times, but can't see to find the problem. This tightness appears mainly on the initial pull of the ground.
Weight is really low (+_+) was trying to get the hang of the motion
Thanks for Your help