Hey Team,

I've attached a video of me low-bar squatting. Im a little concerned about the depth, any advice would be appreciated.

Video:

Cheers,

Olly

Hey Olly. It's not the best angle to be honest.. filming from the side might have been a bit better to see more of what your back was doing and your depth.

But from that angle, your depth looked good, and there didn't seem to be any arch in your back, so it looked positive! If you can, film one from the side for a better angle and that will give us a better view for that depth.

Also, next time you can just embed the video in your comment. When you're writing your @forum post, there are a number of symbols at the top of the box. The 5th symbol in from the right-hand side is a box with a play button - put your YouTube video link there and it will embed the clip in your post, like how I've edited your original one 😁