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  • Posted On: 04-13-19, 10:21 am (EDT) #1

    When to add calories

    April 13, 2019, 10:21 am

    Hi, I just watched Scott’s video about increasing your caloric intake by 250 to 500 on days that you work out. I was wondering, since I work out at night, should I add the calories on the day I work out or the day after, since I’ll be recovering for the full day after my workout? 

    Thanks!

    Matt

  • Posted On: 05-20-19, 12:21 am (EDT) #2

    When to add calories

    May 20, 2019, 12:21 am
    Posted by: MDToomey79

    Hi, I just watched Scott’s video about increasing your caloric intake by 250 to 500 on days that you work out. I was wondering, since I work out at night, should I add the calories on the day I work out or the day after, since I’ll be recovering for the full day after my workout? 

    Thanks!

    Matt

    @mdtoomey79 I suggest you add them on the day you workout - so you have more fuel in your system to CRUSH your workout at night! 💪 

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