Hey Scott/everyone else. Having trouble understanding my macros/grams/Cals etc. I’ve watched the vids, used the calculators and gone through all the charts but my numbers don’t quite make sense to me. Any help would be appreciated.
Here are my numbers:
Goal: lean gains (but I’m currently skinny fat- and I’m looking to try and get that 6 pack, so maybe I have the wrong goal?)
HT: 5’9 body weight: 166 lbs. lean body weight: 132 lbs. body fat: 35 lbs (ugh) BF % 21
BMR Avg: 2066 cals. BMR Adjst: 2316
What is odd is that compared to Scott’s posted numbers, the calculations have me eating MORE carbs both calorie wise and gram wise than him. I have trouble believing being this to be correct. Can anyone assist in my calculations?
Also Scott you mentioned that dumb bell flys aren’t a maximum effort movement so there’s no need to lift terribly heavy. That is a main staple of my chest routine. What are some maximum effort movements that are worth the effort in lifting heavy?
Thanks in advance for your help & knowledge.