@Audxius If you grab a PLATINUM membership, then you can use the @mealplan app to track your food amounts so you know what macros you are getting from certain amounts of food.
And I have a list of foods here that you can use as a guideline for filling your macros! If most of what you're eating comes from this list, you'll be right on track! https://muscularstrength.com/article/healthy-shopping-list-for-life
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