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  • Posted On: 11-03-16, 7:03 am (EDT) #1

    how to lose weight over the winter ?

    November 3, 2016, 7:03 am

    Hi everyone

    winter is coming,and i need tips/advice on how to lose excess fat over the winter..

    espicially with diet and food (what to eat and when)

    i'm a male and i weigh 110 KGs, i'm 170 cm tall

    any help will be much appreciated 

    thanks 

  • Posted On: 11-04-16, 5:08 am (EDT) #2

    how to lose weight over the winter ?

    November 4, 2016, 5:08 am
    Posted by: Vanqu

    Hi everyone

    winter is coming,and i need tips/advice on how to lose excess fat over the winter..

    espicially with diet and food (what to eat and when)

    i'm a male and i weigh 110 KGs, i'm 170 cm tall

    any help will be much appreciated 

    thanks 

    Hey @vanqu!!

     

    Losing fat is all about manipualting your diet, and adding some high intensity circuits and cardio to your routine.

     

    You need to be in a caloric deficit. Eating about 250-500 calories less than your maintenance number of calories is a good starting point. Have you seen my video about building your meal plan? That explains how to set up your macros for cutting fat or building muscle. I'll post it below.

     

    Then I suggest you add some circuits into your routine along with HIIT cardio. Have you checked out my 12 week challenge? Is desinged to help you get leaner and has circuits included in it. Check it out and let me know what you think! http://muscularstrength.com/12-week-challenge-workouts

     

  • Posted On: 01-18-17, 5:09 am (EST) #3

    how to lose weight over the winter ?

    January 18, 2017, 5:09 am

    Try exercises or yoga.

  • Posted On: 01-21-17, 10:12 pm (EST) #4

    how to lose weight over the winter ?

    January 21, 2017, 10:12 pm
    Posted by: KaronRowell

    Try exercises or yoga.

    Man wish I did more yoga!!!

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