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From PRE-OBSITY (weed, drink, vid games) to FIT in a 1,5years: HOW? The programs and my story

With Gratitude, i wanted to share the programs that got me from Depression, weed, drinking, vid games to FIT, sober and strong

freshhugoabrantes
freshhugoabrantes g Hugo Abrantes
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: August 8, 2016
Posted

jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: freshhugoabrantes

Great job so far......keep up the good work! I too am a big proponent of intermittent fasting and have been doing it for 2 years now. I love it and I feel and look much better than when I was younger.

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
joe48
joe48 g joe morton
13 Post(s)
13 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2016
Posted

Good job man! its motivating!

muscular strength
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