Hi everyone,
I've created a macro calculator excel spreadsheet according to Scott's video to makes it easier as I progress, you're welcome to download it if you like.
My details:
Age: 33
Height: 186cm
Weight: 82KG
Bodyfat %: 19.5
Goal: Gain Muscle
How long you have been exercising: 11 Months
Daily calories: 2058
Daily macros in grams (protein, carbs, fat): 128, 217, 76
Injuries or restrictions: None
I had to eveball my body fat as I don't have a thingymajiggy to measure it but hard to believe it's this much, I did a few different measurements and they all come to the same result though. I don't think my calories are correct either as I am gaining weight slowly, I was 80KG a week ago.
This is what I'm currently eating daily:
We eat pasta with ground beef about 3 times per week for dinner, otherwise it may be chicken and rice or similar. The bottom section is the difference required to reach my macro goal, as a calculated guideline from the spreadsheet:
My question is what can I adjust in order to reach my macro goal but keep it inline? I have to buy nappies again soon so cost is relevant :)
Thanks.