These are the macros i obtained through Scott's video
Unfortunately I realised the hard way, that if I wanted to keep my muscle gains, I had to keep eating to fill in my macros, but now I have no idea on what to eat
272g carbs
150g protein
50g fat
Can you please give me recommendations on what to eat to fill out these macros?
And by the way, I also don't know how to count those macros since not all of the food products have a calorie count on them
This is my main problem, I eat 'a lot' (but not filling in the macros) in only three times a day
Could you also help me in structuring my plan?
For now, my goal is to follow an 8 week muscle building programme and I would love if I could eat right all along, allowing me to maximise my goals!!!
Thanks a lot Hermanites!!!!!
#HTH