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couscous and ground beef

couscous and ground beef meal

FearlessRobb
FearlessRobb g Robert Lucier
108 Post(s)
108 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2014
Posted

 

 

Easiest way to explain it is:

Cook the Ground beef (96% ONLY) in the pan till brown adding 1/2 the LS taco package(save other 1/2 for the next batch next week)

Once done strain and put off to the side.

 

Cook couscous per instructions on box adding the 2 servings of adobo to the water mixure

 

(i do the weighting but if you want to eye it up its all up to you)

I put a big bowl on my scal and reset to 0 dump in the couscous in and take the weight in G.  i then take that and divide by 7. Thats the amount i need for each day because im cooking for 7 days.

I then take my bowls 1 by 1 and put them on scale and re 0 them addinding the amount of cous couse i need

 

I then repeat the steps for the ground beef.

 

I do it that way so i know each day in dead on and i know some meals wont have more beef or more couscous than others.

 

It taste pretty good if anyone wants to give it a try and if you do please comment here

FearlessRobb 370lbs to 260lbs Deadlift 375x10(don't know max 1RPM) Bench 245x7(don't know max 1RPM) Squat
muscular strength
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