Hey scott, you are doing a geat job by helping nation stay fit.
I have varicocele(enlarging of vains in the scrotum most common in left side of the tescticle) for the past 6 years or more. I didn't even know what it was until now when I was going through some medical tests for a job. I find out that around 15% of men around the world have these problem. It is most common in young adults. It is not painful or anything.
My question is can i lift heavy in the gym?. I am just a beginner and it's been nearly a year since i started working out. The sources on the internet say that i shouldn't lift heavy and shouldn't do running etc, But I didn't feel any discomfort while lifting weights so far.
what should I do? can i continue working out or just quit and do just yoga? please help me.