Over A year later same shirt as my profile pic body fat is down a bit and body weight is about the same. Had a battle with IBS and it has been controlled. Sorry I suck at picture self mode Haha.
Over A year later same shirt as my profile pic body fat is down a bit and body weight is about the same. Had a battle with IBS and it has been controlled. Sorry I suck at picture self mode Haha.
@Herculesinwyo Looking awesome Mike! Arms still hugging the sleeves! Glad that IBS didn't knock you back too much!
Well this was a while ago, I have lost about 8 pounds. Waist line and tummy look better, lifts are still gaining. I got to deadlift with some younger guys today at the gym, the energy was great and I did some awesome lifts.
I'm rolling like a freight train. No slowing me down
@Herculesinwyo That's what I like to hear! Better every day! Hope you showed the young guns how it's done haha.
Well I stayed no belt double overhand grip. They are bigger guys than me and lifted 100 pounds more than me. I'm good with a 385 double overhand beltless deadlift at 170 pounds at 48 years old. 405 soon enough but I cant afford to push to ok far to fast , recovery is slower at this age.
Oops math mistake i only did 365 deadlift
@Herculesinwyo 365lbs is still awesome man, especially double over-hand! Great job! You'll hit 405lbs in no time!
Was tempted to try today 🙂 but I had been up all night at work and then hot the gym . I'm patient I can wait till my birthday! 405 on my 48th birthday would be birthday cake worthy.
@Herculesinwyo You could even make it a barbell deadlift-shaped cake! Haha ðŸ‹