OK so I'm a total noobie I just finished a 4 week program to get back into the gym after not having gone for 10 years. The pt at my gym told me to try full body routines but I don't see those here. 

I have been working hard on the diet and nutrition and have been looking forward to using your meal planner. Unfortunately the app doesn't work when I try to log in it just says loading.. 

Anyways I  love your site and videos Scott. You've helped me a ton before I ever signed up, now I'm ready to take it to the next level!! 

@Stevenford1119 I'm going to try and get my full body program out in a few weeks. But until then, maybe start with my PPL program, and focus on MONTH 1's strucutre if you can only go to the gym 3 days per week.

As for the app, that should be releasing in a week or so, so if you can hold on a little longer, than things that don't work on your current version of the app will be fixed! Sorry for the issues man.

Thanks for the kind words and support though! Glad to have you here 😊 

Ive decided to make time and commit to 5 days a week! I'll be starting you're 5 day split soon I'm super hyped!! 💪 ðŸ’ª 

@Stevenford1119 Awesome man! The 5 day split is hardcore! Make sure you post some progress photos of all your gains! Also I see in this thread that you're a newbie, so for your other @forum post about your diet, I'd suggest probably going into a lean bulk right now unless your bf% is too high.

Going to have to jump ship to your ppl.. Some of the burn sets had me lifting zero pounds lol I'm not strong enough for this routine yet.

@Stevenford1119 Haha oh no! It's probably not a bad idea as a newbie to start with PPL to be honest. Get a bit more frequency and build up that strength to tackle the 5 day body building split in the future!