I found one of my gym logs books from 2001 and at the time I had been going to the gym over a year. So similar to where I am now.
I am blowing away what I did 17 years ago, volume ,form, range of motion and weights are even higher. 😀
One thing different was back then my job was much more physically demanding had young kids and I didn't get much sleep. Yet still now.my sleep schedule is very unpredictable because of being on call 24/7.
Still 47 year old me is surpassing 30 year old me all over Haha .
I do have to say YouTube and social media has helped immensely for.my current progress. Thanks coach Scott!
P.S I forgot to say my diet is 10 times better now too, I bet that helps mucho.