Hey guys,
How many muscle groups should you work on a day, because at the moment, I'm doing 2 muscle groups per day. But the problem I have is that I'm not entirely sure which groups to do with eachother. At present I don't have a "set" workout routine which I follow - e.g. Chest and biceps, legs and triceps as it differs now and then. This is only an example.
I'm on a 5day workout per week and resting on Saterday and Sunday. With 3 days of ab exercises to work on it more than the other muscles. There's a bit of fat on my belly and obliques, but would it also be a good idea to go for overall muscle gain rather than losing fat on my belly and obliques?
(I see the threads name is a bit confusing xD - Grouping muscles per day)