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  • Posted On: 11-21-13, 12:15 pm (EST) #1

    Afterburn Effect

    November 21, 2013, 12:15 pm

    Hey guys,

     

    What do you guys think about the "Afterburn effect", does it really work as some people claim it to be?

     

    Thoughts?

  • Posted On: 11-21-13, 1:04 pm (EST) #2

    Afterburn Effect

    November 21, 2013, 1:04 pm
    Posted by: Jack2691

    Hey guys,

     

    What do you guys think about the "Afterburn effect", does it really work as some people claim it to be?

     

    Thoughts?

    Jack I'm not too familiar with the afterburn effect, what is it?

  • Posted On: 11-21-13, 1:19 pm (EST) #3

    Afterburn Effect

    November 21, 2013, 1:19 pm

    Here's a video that explains this "effect".

     

  • Posted On: 11-21-13, 10:23 pm (EST) #4

    Afterburn Effect

    November 21, 2013, 10:23 pm

     

    Here's Omar Isuf talking about it. I wouldn't believe a lot of stuff Mike Chang says. He does give SOME good information, but most of the things he says is to get you into buying his products. I mean, he did "Intensity Week" just to promote his new supplement. If you watch him, just watch his videos for the routines.

  • Posted On: 11-22-13, 9:01 am (EST) #5

    Afterburn Effect

    November 22, 2013, 9:01 am
    Posted by: ohawkey

     

    Here's Omar Isuf talking about it. I wouldn't believe a lot of stuff Mike Chang says. He does give SOME good information, but most of the things he says is to get you into buying his products. I mean, he did "Intensity Week" just to promote his new supplement. If you watch him, just watch his videos for the routines.

    Well it does seem to be that Mike Chang is the same as those types of people in commercials that just try to sell their products. As I've watched some of his videos and it just has that "commercial" feel to it, as if he wants to trick you in some way.

  • Posted On: 11-22-13, 7:49 pm (EST) #6

    Afterburn Effect

    November 22, 2013, 7:49 pm
    Posted by: ohawkey

     

    Here's Omar Isuf talking about it. I wouldn't believe a lot of stuff Mike Chang says. He does give SOME good information, but most of the things he says is to get you into buying his products. I mean, he did "Intensity Week" just to promote his new supplement. If you watch him, just watch his videos for the routines.

    He's a bit too animated for my tastes but what he says constitutes EPOCH is spot on.

     

    John

     

     

  • Posted On: 11-24-13, 1:21 pm (EST) #7

    Afterburn Effect

    November 24, 2013, 1:21 pm
    Posted by: Jack2691

    Well it does seem to be that Mike Chang is the same as those types of people in commercials that just try to sell their products. As I've watched some of his videos and it just has that "commercial" feel to it, as if he wants to trick you in some way.

    The "Afterburn Effect" is his BS marketing man.  If anything what it refers to is the "jumpstart" you get on burning calories after a hardcore workout due to elevating your heartrate for a long prioud of time.  This is nothing new, but he packages it in such a way to let you believe it is his secret.

     

    If your macros are spot on and you are training hard, doing cardio, and eating right.. you have already experienced this "Afterburn effect" many times. #HTH

  • Posted On: 11-25-13, 3:25 am (EST) #8

    Afterburn Effect

    November 25, 2013, 3:25 am
    Posted by: Jack2691

    Hey guys,

     

    What do you guys think about the "Afterburn effect", does it really work as some people claim it to be?

     

    Thoughts?

    Your methabolism is responsible for burning calories regularly and the so called afterburned effect has always existed. The best way to activate it is thru regular cardio and short but very instense HIT training (or curcuit training styles and so on). The rest is BS

  • Posted On: 11-25-13, 5:10 am (EST) #9

    Afterburn Effect

    November 25, 2013, 5:10 am

    Do Scott's drop/burn sets and you'll feel the afterburn effect!!!  

     

    For me HiiT does work better than less dynamic, longer duration cardio, why not try Tabata intervals?  They'll make a bitch of your aerobic capacity, work your heart and fit nicely in at the end of a work out. They've also been around far longer than Mike Chang and his old theories dressed up in new clothes.

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