Skip to main content

Imbalances

Imbalances/exercise 1h row/lat pulldown

DctMuscle
DctMuscle g David Champ
53 Post(s)
53 Post(s) Gender: Male Goal: Gain Muscle Date Joined: February 2, 2018
Posted

Hi, so I have big imbalances (like 1-2 inches muscle growth difference on my whole left side compared to the right) and I am wondering if 1 hand rows/lat pull down would be a good exercise to target all the muscle in the back and help with posture(also help with the imbalance in my oblique). Also is 1 hand row/lat pulldown considered a compound exercise?

The reason im asking is because i have trouble feeling my left side and feel my right side is doing all the work. BTW im kinda a beginner

 
 
 
 
NattyGains100
NattyGains100 g David Messick
3 Post(s)
3 Post(s) Gender: Male Goal: Bodybuilding Date Joined: July 7, 2019
Posted

Hey what’s up!

 

Anytime you have imbalances single arm/leg work is always great to help build up your weak areas! Anytime you are working multiple muscles at the same time it’s considered a compound exercise! Compounds are wonderful for overall growth especially for beginners! Hope this helped!

muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .