53 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: February 2, 2018
I was looking online to know what the recommended rep per week was and I came upon this.
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60-120 for big muscle per week
30-60 for small muscle per week
Chest 60-120
Back 60-120
Quad 60-120
Hamstring 60-120
shoulders 30-60
bicep 30 - 60
tricep 30-60
calves 30-60
abs 30-60
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Is this true or is it too minimalist?
Thank you for answers.