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  • Posted On: 08-28-18, 12:59 pm (EDT) #1

    Best time to take Glutamine

    August 28, 2018, 12:59 pm

    Hi Folks,

    I picked up a tub of glutamine on sale and want to give it a try.  I know that Scott has mentioned he uses it for support during periods of stress or illness to try to preserve as much muscle as possible.  However, if I were to take it on a daily and regular basis, is there a best time of day you'd recommend?  Post workout, before bed, morning?

     

    Thanks!

     

    Paul

  • Posted On: 08-29-18, 12:01 am (EDT) #2

    Best time to take Glutamine

    August 29, 2018, 12:01 am
    Posted by: pwareham

    Hi Folks,

    I picked up a tub of glutamine on sale and want to give it a try.  I know that Scott has mentioned he uses it for support during periods of stress or illness to try to preserve as much muscle as possible.  However, if I were to take it on a daily and regular basis, is there a best time of day you'd recommend?  Post workout, before bed, morning?

     

    Thanks!

     

    Paul

    @pwareham I like to take Glutamine AFTER my workouts. Either just scoop it by itself, or mix it in with your protein shake if you have one 😁 

  • Posted On: 08-29-18, 5:22 pm (EDT) #3

    Best time to take Glutamine

    August 29, 2018, 5:22 pm

    Thanks scott

     

    thats exactly how I’ve been taking it (with protein shake) but I wanted to make sure!

  • Posted On: 08-31-18, 1:05 am (EDT) #4

    Best time to take Glutamine

    August 31, 2018, 1:05 am
    Posted by: pwareham

    Thanks scott

     

    thats exactly how I’ve been taking it (with protein shake) but I wanted to make sure!

    @pwareham My pleasure man, you are doing it right!

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